Applebee's Baked Haddock

Nutrition Summary

Energy
810 cal
Fat
32g
Sat. fat
8g
Carbs
89g
Protein
44g
DI*
DI*
49%
DI*
40%
DI*
30%
DI*
88%

There are 810 calories in a 1 serving serving of Applebee's Baked Haddock. Calorie breakdown: 35.1% fat, 43.4% carbs, 21.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Applebee's Baked Haddock ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's Baked Haddock

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
290
% Daily Value *
Total Fat 32g
49%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 110mg
37%
Sodium 2,670mg
111%
Total Carbohydrate 89g
30%
Dietary Fiber 7g
28%
Total Sugars 12g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.