Applebee's 8 oz. Top Sirloin

Nutrition Summary

Energy
270 cal
Fat
10g
Sat. fat
4.5g
Carbs
1g
Protein
45g
DI*
DI*
15%
DI*
23%
DI*
0%
DI*
90%

There are 270 calories in a 1 Serving serving of Applebee's 8 oz. Top Sirloin. Calorie breakdown: 32.8% fat, 1.5% carbs, 65.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Applebee's 8 oz. Top Sirloin ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's 8 oz. Top Sirloin

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,070mg
45%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.