Applebee's 12 oz. Ribeye Steak without sides

Nutrition Summary

Energy
500 cal
Fat
28g
Sat. fat
13g
Carbs
1g
Protein
63g
DI*
DI*
43%
DI*
65%
DI*
0%
DI*
126%

There are 500 calories in a 1 serving serving of Applebee's 12 oz. Ribeye Steak without sides. Calorie breakdown: 49.6% fat, 0.8% carbs, 49.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Applebee's 12 oz. Ribeye Steak without sides ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Applebee's location.


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Recipe for Applebee's's 12 oz. Ribeye Steak without sides

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
250
% Daily Value *
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat 2g
Cholesterol 170mg
57%
Sodium 970mg
40%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 63g
126%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.