Andy Boy Broccoli Rabe
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 20 calories in a 85 g serving of Andy Boy Broccoli Rabe. Calorie breakdown: 15.3% fat, 33.9% carbs, 50.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 20 calories of Andy Boy Broccoli Rabe ?
-
Swimming
2 minutes
-
Jogging
2 minutes
-
Cycling
3 minutes
-
Walking
6 minutes
Calorie Breakdown
20
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Andy Boy's Broccoli Rabe
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Nutrition Facts
Serving size
85 g
Amount per serving
Calories
20
(84 kJ)
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0.2mg
20%
Vitamin C 12mg
20%
Calcium 60mg
6%
Iron 2.7mg
15%