Ancient Harvest POW! Pasta – Black Bean Elbows

Nutrition Summary

Energy
190 cal
Fat
1g
Sat. fat
0g
Carbs
35g
Protein
12g
DI*
DI*
2%
DI*
0%
DI*
12%
DI*
24%

There are 190 calories in a 2 oz serving of Ancient Harvest POW! Pasta – Black Bean Elbows. Calorie breakdown: 4.6% fat, 71.1% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 190 calories of Ancient Harvest POW! Pasta – Black Bean Elbows ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
2 oz
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 35g
12%
Dietary Fiber 7g
28%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.