Amy's Roasted Vegetables Tamale

Nutrition Summary

Energy
280 cal
Fat
7g
Sat. fat
1g
Carbs
45g
Protein
9g
DI*
DI*
11%
DI*
5%
DI*
15%
DI*
18%

There are 280 calories in a 1 meal serving of Amy's Roasted Vegetables Tamale. Calorie breakdown: 22.6% fat, 64.5% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Amy's Roasted Vegetables Tamale ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 meal = 292 g
Serving size
1 meal (292 g)
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 780mg
33%
Total Carbohydrate 45g
15%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 9g
18%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 4.0mg
22%
Potassium 630mg
18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.