Amy's Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

3 Cheese & Kale Bake Bowl

470

17g

21g

3 Cheese Penne Marinara

270

11g

5g

3 Cheese Pizza w/ Cornmeal Crust

350

10g

15g

4 Cheese Pizza

290

12g

14g

All American Veggie Burger

130

11g

4g

Alphabet Soup

80

3g

Artichoke & Parmesan Swirls

200

6g

11g

Asian Dumpling Bowl

370

15g

13g

Asian Noodle Stir-Fry

300

10g

8g

Baked Ziti Bowl

380

11g

13g

BBQ Tofu Pizza

340

13g

14g

Bean & Rice Burrito (Gluten Free)

240

7g

6g

Bean & Rice Burrito (Non-Dairy)

320

10g

8g

Black Bean & Cheese Enchilada

250

8g

5g

Black Bean & Corn Salsa

15

1g

Black Bean & Quinoa Burrito

240

7g

6g

Black Bean Burrito

290

8g

8g

Black Bean Chili

240

12g

3g

Black Bean Enchilada Meal w/ Spanish Rice & Beans

320

9g

8g

Black Bean Tamale Verde

340

7g

10g

Black Bean Vegetable Enchilada (Light in Sodium)

160

5g

6g

Black Bean Vegetable Enchiladas

160

5g

6g

Black Bean Vegetable Soup

210

9g

4g

Black Bean Veggie Burger

130

6g

4g

Breakfast Burrito

270

12g

8g

Breakfast Scramble

360

18g

20g

Breakfast Scramble Wrap

380

21g

19g

Broccoli & Cheddar Bake

370

14g

17g

Broccoli & Cheddar Bake Bowl

460

17g

21g

Broccoli Pot Pie

490

11g

29g

Brown Rice & Vegetables Bowl

260

9g

9g

Brown Rice & Vegetables Bowl – Light in Sodium

260

9g

9g

Brown Rice, Black-Eyed Peas & Veggies Bowl

300

11g

11g

Burrito Especial

300

9g

7g

Butternut Squash Soup (Light in Sodium)

120

2g

3g

California Veggie Burger

150

6g

5g

California Veggie Burger (Light in Sodium)

150

6g

5g

Carrot Ginger Soup

200

2g

13g

Cheddar Cheese Burrito w/ Bean & Rice (Gluten Free)

280

9g

9g

Cheddar Cheese Burrito w/ Beans & Rice

310

11g

9g

Cheddar Cheese Burrito w/ Beans & Rice (Light in Sodium)

330

12g

9g

Cheddar Jalapeno Swirls

210

7g

9g

Cheese Enchilada

360

15g

21g

Cheese Enchilada Meal w/ Beans & Corn

370

17g

15g

Cheese Enchiladas

490

21g

29g

Cheese Lasagna

410

21g

17g

Cheese Pizza

290

12g

12g

Cheese Pizza Pocket Sandwich

310

14g

10g

Cheese Pizza Snacks

220

9g

9g

Cheese Pizza w/ Rice Crust (Gluten Free)

330

11g

17g

Cheese Pizza w/ Veggie Crust

310

10g

12g

Cheese Ravioli w/ Sauce Bowl

340

12g

11g

Cheese Tamale Verde

380

12g

16g

Chewy Candy Bites w/ Soft Pecans & Caramel

45

2.5g

Chewy Candy w/ Chopped Pecans

170

2g

9g

Chile Relleno Casserole Bowl

400

17g

20g

Chili Mac Bowl

420

15g

14g

Chinese Noodles & Veggies w/ Cashew Cream Sauce

450

15g

23g

Chipotle Baked Beans

140

6g

0.5g

Chipotle Salsa

10

Chunky Tomato Bisque Soup

140

3g

4g

Chunky Tomato Bisque Soup (Light in Sodium)

140

3g

4g

Chunky Vegetable Soup

80

3g

1.5g

Chunky Vegetable Soup w/ Reduced Sodium

60

3g

Classic Breakfast Burrito

290

10g

14g

Country Breakfast Bake Bowl w/ Meatless Sausage

420

19g

24g

Country Cheddar Bowl

460

17g

23g

Country Cheddar Bowl (Light in Sodium)

430

16g

21g

Cream of Mushroom Soup

150

3g

9g

Cream of Tomato Soup

130

3g

3g

Cream of Tomato Soup (Light in Sodium)

140

3g

3g

Creamy Candy w/ Chocolate & Caramel

180

1g

7g

Crispy Candy Bites w/ Rice Crisps, Almonds & Caramel

50

1g

3g

Crispy Candy w/ Rice Crisps & Almonds

200

2g

11g

Crunchy Candy w/ English Toffee & Almonds

170

11g

Dairy Free Cheese Pizza w/ Rice Crust

480

10g

28g

Dreamy Candy w/ Creamy Nougat Center

150

1g

4.5g

Family Marinara Pasta Sauce

90

2g

5g

Family Marinara Pasta Sauce (Light in Sodium)

90

2g

5g

Fire Roasted Southwestern Vegetable Soup

130

2g

5g

Fire Roasted Southwestern Vegetable Soup (Light in Sodium)

140

4g

5g

French Country Vegetable Soup

220

6g

9g

French Country Vegetable Soup w/ Reduced Sodium

210

6g

9g

Garden Vegetable Lasagna (Gluten Free)

290

11g

9g

General Tso's Bowl

270

6g

11g

Greek Spanakopita Wrap

300

12g

13g

Harvest Casserole Bowl

360

17g

10g

Hearty Minestrone Soup w/ Vegetables

130

4g

6g

Homestyle Pot Pie w/ Veggie Steak & Gravy

480

8g

28g

Indian Aloo Mattar Wrap (Gluten Free)

250

9g

9g

Indian Curry Korma Wrap

200

4g

7g

Indian Dal Curried Lentil Soup

230

9g

9g

Indian Dal Golden Lentil Soup

210

8g

10g

Indian Mattar Paneer

370

13g

13g

Indian Mattar Paneer (Light in Sodium)

370

13g

11g

Indian Mattar Tofu

300

13g

8g

Indian Palak Paneer

340

14g

12g

Indian Paneer Tikka w/ Aloo Gobi

320

11g

14g

Indian Samosa Wrap

270

8g

12g

Indian Vegetable Korma

330

9g

12g

Italian Supreme Pizza Wrap

260

15g

16g

Italiano 4 Cheese Pizza (Gluten Free)

400

13g

20g

Lentil Soup

180

7g

6g

Lentil Soup (Light in Sodium)

180

7g

6g

Lentil Vegetable Soup

160

6g

4g

Lentil Vegetable Soup (Light in Sodium)

160

6g

4g

Lucky Candy w/ Pecans, Walnuts & Almonds

190

2g

10g

Mac & 3 Cheese w/ Cauliflower Bowl

340

12g

13g

Mac & Cheese w/ Meatless Pepperoni Bowl

490

23g

21g

Macaroni & Cheese

400

16g

16g

Macaroni & Cheese (Light in Sodium)

400

16g

16g

Margherita Pizza

400

15g

18g

Margherita Pizza w/ Rice Crust (Gluten Free)

490

12g

25g

Meatless Italian Sausage, Mushroom & Olive Pizza

350

14g

15g

Meatless Pepperoni Pizza

340

16g

16g

Meatless Pepperoni Pizza Snacks

220

10g

10g

Meatless Pepperoni Vegan Pizza

320

5g

15g

Meatless Swedish Meatballs

210

10g

4.5g

Meatless Veggie Meatballs

200

14g

5g

Meatless Veggie Sausages

130

8g

3.5g

Medium Chili

300

16g

10g

Medium Chili (Light in Sodium)

320

18g

10g

Medium Chili w/ Vegetables

280

12g

6g

Medium Salsa

10

Mexican Breakfast Bake Bowl

430

23g

22g

Mexican Casserole

290

10g

13g

Mexican Casserole Bowl

380

12g

16g

Mexican Casserole Bowl (Light in Sodium)

380

12g

16g

Mild Salsa

10

Minestrone Soup

120

4g

3g

Minestrone Soup (Light in Sodium)

120

4g

3g

Minty Dark Chocolate Creamy Mints

140

6g

Moroccan Tagine Wrap

280

10g

9g

Mushroom & Cheese Swirls

190

7g

9g

Mushroom & Olive Pizza

260

10g

11g

Mushroom Bisque w/ Porcini

110

3g

6g

Mushroom Risotto Bowl

230

7g

7g

Nacho Cheese & Bean Snacks

230

10g

9g

No Chicken Noodle Soup

100

5g

3.5g

Organic Summer Harvest Veggie Burger

100

2g

4g

Pad Thai

410

12g

10g

Paella Bowl

370

16g

23g

Pasta & Veggies

220

10g

5g

Pesto Penne Bowl w/ Vegetables

370

13g

15g

Pesto Pizza

300

11g

13g

Pesto Swirls

190

6g

9g

Pesto Tortellini Bowl

530

19g

22g

Quarter Pound Veggie Burger

210

19g

4g

Quinoa & Black Beans w/ Butternut Squash & Chard

240

10g

5g

Quinoa, Kale & Red Lentil Soup

130

4g

5g

Ranchero Breakfast Burrito

360

15g

16g

Refried Beans w/ Green Chiles

150

8g

3g

Refried Black Beans

160

8g

3g

Refried Black Beans (Light in Sodium)

170

8g

3.5g

Rice Macaroni & Cheese (Gluten Free)

410

16g

18g

Rice Macaroni & Cheeze (Gluten & Dairy Free)

430

7g

20g

Roasted Poblano Enchilada

220

10g

12g

Roasted Vegetable No Cheese Pizza (Gluten Free)

460

8g

21g

Roasted Vegetables Tamale

280

9g

7g

Rustic Italian Vegetable Soup

190

5g

8g

Rustic Italian Vegetable Soup w/ Reduced Sodium

190

5g

8g

Sandwich Rounds (Gluten Free)

110

2g

5g

Santa Fe Enchilada Bowl

350

16g

11g

Soft Taco Fiesta

230

7g

4.5g

Sonoma Veggie Burger

130

4g

5g

Southwestern Burrito

290

12g

10g

Spaghetti Italiano

240

11g

5g

Spanish Rice & Red Bean Soup

140

5g

2.5g

Spicy Chili

310

16g

9g

Spicy Chili (Light in Sodium)

310

16g

9g

Spinach & Cheese Enchilada Verde w/ Rice & Beans

390

15g

14g

Spinach & Ricotta Cheese Ravioli Bowl

390

14g

10g

Spinach & Vegan Ricotta Cheese Ravioli Bowl

360

13g

9g

Spinach Bechamel Lasagna

390

15g

18g

Spinach Feta Pocket Sandwich

290

12g

11g

Spinach Lasagna

230

10g

6g

Spinach Pizza

300

12g

12g

Spinach Pizza (Light in Sodium)

440

19g

18g

Spinach Pizza Snacks

200

8g

8g

Spinach Pizza w/ Rice Crust (Gluten & Dairy Free)

350

7g

20g

Spinach Pizza w/ Veggie Crust

240

8g

10g

Split Pea Soup

110

7g

1g

Split Pea Soup (Light in Sodium)

120

7g

1g

Sunny Candy w/ Roasted Almonds

170

2g

10g

Supreme Vegan Pizza

290

8g

12g

Sweet & Sour Asian Noodle

250

10g

3g

Sweet & Sour Bowl

310

12g

10g

Teriyaki Bowl

310

12g

6g

Teriyaki Wrap (Gluten Free)

250

9g

6g

Thai Coconut Soup

160

4g

11g

Thai Curry Sweet Potato Lentil Soup

280

4g

20g

Thai Green Curry

380

8g

16g

Thai Red Curry

400

9g

20g

Thai Vegetables & Rice Bowl

410

10g

25g

Tofu Scramble Breakfast Wrap (Gluten Free)

280

10g

13g

Tofu Scramble Pocket Sandwich

210

11g

6g

Tofu Scramble w/ Hash Browns & Veggies

420

20g

27g

Tomato Basil Pasta Sauce

90

2g

4.5g

Tomato Basil Pasta Sauce (Light in Sodium)

90

2g

4.5g

Tortilla Casserole & Black Bean Bowl

390

17g

18g

Traditional Refried Beans

160

8g

3.5g

Traditional Refried Beans (Light in Sodium)

160

8g

3.5g

Tuscan Bean & Rice Soup

170

5g

4.5g

Vegan Cheese & Black Bean Enchilada

350

9g

15g

Vegan Cheese Pizza Snacks

190

4g

8g

Vegan Chunky Tomato Bisque

110

3g

1g

Vegan Margherita Pizza

300

6g

15g

Vegan Margherita Swirls

160

3g

7g

Vegan Pesto & Roasted Artichoke Pizza w/ Veggie Crust

300

6g

16g

Vegan Roasted Vegetable No Cheese Pizza

290

7g

10g

Vegan Tortilla Casserole w/ Cheeze

380

13g

15g

Vegetable Barley Soup

80

2g

1g

Vegetable Lasagna

350

16g

14g

Vegetable Lasagna (Gluten & Dairy Free)

330

8g

13g

Vegetable Lasagna (Light in Sodium)

320

16g

9g

Vegetable Pie Pocket Sandwich

290

8g

9g

Vegetable Pot Pie

440

11g

24g

Vegetable Pot Pie (Dairy Free)

470

11g

27g

Vegetable Pot Pie (Gluten Free)

490

8g

24g

Vegetarian Baked Beans

170

8g

1g

Veggie Loaf

350

11g

10g

Veggie Loaf (Light in Sodium) w/ Mashed Potatoes & Veggies

340

11g

9g

Vietnamese Banh Mi Wrap

320

12g

14g

Western Baked Beans

160

7g

1g