Amy's Brown Rice & Vegetables Bowl

Nutrition Summary

Energy
260 cal
Fat
9g
Sat. fat
1g
Carbs
36g
Protein
9g
DI*
DI*
14%
DI*
5%
DI*
12%
DI*
18%

There are 260 calories in a 1 bowl serving of Amy's Brown Rice & Vegetables Bowl. Calorie breakdown: 31.0% fat, 55.2% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 260 calories of Amy's Brown Rice & Vegetables Bowl ?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    39 minutes

  • Walking

    73 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

260
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 bowl = 283 g
Serving size
1 bowl (283 g)
Amount per serving
Calories
260 (1,088 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
23%
Total Carbohydrate 36g
12%
Dietary Fiber 5g
20%
Total Sugars 7g
Protein 9g
18%
Vitamin A 0.3mg
30%
Vitamin C 10.2mg
17%
Calcium 60mg
6%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.