Amy's Broccoli Pot Pie

Nutrition Summary

Energy
490 cal
Fat
29g
Sat. fat
12g
Carbs
47g
Protein
11g
DI*
DI*
45%
DI*
60%
DI*
16%
DI*
22%

There are 490 calories in a 1 pie serving of Amy's Broccoli Pot Pie. Calorie breakdown: 52.9% fat, 38.1% carbs, 8.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Amy's Broccoli Pot Pie ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 pie = 213 g
Serving size
1 pie (213 g)
Amount per serving
Calories
490 (2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 510mg
21%
Total Carbohydrate 47g
16%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0.3mg
30%
Vitamin C 7.8mg
13%
Calcium 120mg
12%
Iron 2.0mg
11%
Potassium 315mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.