Amy's Broccoli Pot Pie
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 490 calories in a 1 pie serving of Amy's Broccoli Pot Pie. Calorie breakdown: 52.9% fat, 38.1% carbs, 8.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 490 calories of Amy's Broccoli Pot Pie ?
-
Swimming
42 minutes
-
Jogging
56 minutes
-
Cycling
74 minutes
-
Walking
137 minutes
Calorie Breakdown
490
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Amy's
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- Pesto Penne Bowl w/ Vegetables
- Indian Mattar Tofu
- Macaroni & Cheese (Light in Sodium)
- Quinoa & Black Beans w/ Butternut Squash & Chard
Recipe for Amy's's Broccoli Pot Pie
Currently there is no recipe available for Amy's Broccoli Pot Pie, however here are some other copycat recipes you might be interested in:
- Jack In The Box Clam Chowder Recipe
- Golden Corral Seafood Salad Recipe
- Golden Corral Chocolate Chess Pie Recipe
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Nutrition Facts
1 pie = 213 g
Serving size
1 pie
(213 g)
Amount per serving
Calories
490
(2,050 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 510mg
21%
Total Carbohydrate 47g
16%
Dietary Fiber 7g
28%
Total Sugars 2g
Protein 11g
22%
Vitamin A 0.3mg
30%
Vitamin C 7.8mg
13%
Calcium 120mg
12%
Iron 2.0mg
11%
Potassium 315mg
9%