Amy's Artichoke & Parmesan Swirls

Nutrition Summary

Energy
200 cal
Fat
11g
Sat. fat
2.5g
Carbs
20g
Protein
6g
DI*
DI*
17%
DI*
13%
DI*
7%
DI*
12%

There are 200 calories in a 2 pieces serving of Amy's Artichoke & Parmesan Swirls. Calorie breakdown: 48.8% fat, 39.4% carbs, 11.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 200 calories of Amy's Artichoke & Parmesan Swirls ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 pieces = 69 g
Serving size
2 pieces (69 g)
Amount per serving
Calories
200 (837 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 300mg
13%
Total Carbohydrate 20g
7%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0.0mg
2%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.