Amy's 3 Cheese & Kale Bake Bowl
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 1 bowl serving of Amy's 3 Cheese & Kale Bake Bowl. Calorie breakdown: 40.3% fat, 45.2% carbs, 14.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of Amy's 3 Cheese & Kale Bake Bowl ?
-
Swimming
40 minutes
-
Jogging
54 minutes
-
Cycling
71 minutes
-
Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Amy's
- Roasted Vegetable No Cheese Pizza (Gluten Free)
- Vegetable Barley Soup
- Creamy Candy w/ Chocolate & Caramel
- Family Marinara Pasta Sauce (Light in Sodium)
- Meatless Veggie Meatballs
Recipe for Amy's's 3 Cheese & Kale Bake Bowl
Currently there is no recipe available for Amy's 3 Cheese & Kale Bake Bowl, however here are some other copycat recipes you might be interested in:
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Spinach Marie Recipe
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Nutrition Facts
1 bowl = 241 g
Serving size
1 bowl
(241 g)
Amount per serving
Calories
470
(1,966 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 780mg
33%
Total Carbohydrate 53g
18%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0.2mg
25%
Vitamin C 1.2mg
2%
Calcium 340mg
34%
Iron 0.5mg
3%
Potassium 210mg
6%