Among Friends Trish the Dish Fruit Crisp Mix

Nutrition Summary

Energy
120 cal
Fat
2.5g
Sat. fat
0g
Carbs
22g
Protein
4g
DI*
DI*
4%
DI*
0%
DI*
7%
DI*
8%

There are 120 calories in a 3.5 tbsp serving of Among Friends Trish the Dish Fruit Crisp Mix. Calorie breakdown: 17.8% fat, 69.6% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 120 calories of Among Friends Trish the Dish Fruit Crisp Mix ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

4 tbsp = 31 g
Serving size
4 tbsp (31 g)
Amount per serving
Calories
120 (502 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.