Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix

Nutrition Summary

Energy
110 cal
Fat
2g
Sat. fat
1g
Carbs
19g
Protein
3g
DI*
DI*
3%
DI*
5%
DI*
6%
DI*
6%

There are 110 calories in a 2 tbsp serving of Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix. Calorie breakdown: 17.0% fat, 71.7% carbs, 11.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 110 calories of Among Friends Suzie Q's Oatmeal Chocolate Chip Cookie Mix ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 tbsp = 26 g
Serving size
2 tbsp (26 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 19g
6%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.