Among Friends Shane's Molasses Ginger Cookie Mix

Nutrition Summary

Energy
90 cal
Fat
1g
Sat. fat
0g
Carbs
18g
Protein
2g
DI*
DI*
2%
DI*
0%
DI*
6%
DI*
4%

There are 90 calories in a 2 tbsp serving of Among Friends Shane's Molasses Ginger Cookie Mix. Calorie breakdown: 10.1% fat, 80.9% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 90 calories of Among Friends Shane's Molasses Ginger Cookie Mix ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

2 tbsp = 23 g
Serving size
2 tbsp (23 g)
Amount per serving
Calories
90 (377 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 190mg
8%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 9g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.