Among Friends Papa Tom's Pancake & Waffle Mix
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1/3 cup serving of Among Friends Papa Tom's Pancake & Waffle Mix. Calorie breakdown: 19.7% fat, 67.7% carbs, 12.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Among Friends Papa Tom's Pancake & Waffle Mix ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Among Friends's Papa Tom's Pancake & Waffle Mix
Currently there is no recipe available for Among Friends Papa Tom's Pancake & Waffle Mix, however here are some other copycat recipes you might be interested in:
- Golden Corral Pot Roast Recipe
- Golden Corral Texas Toast Recipe
- Golden Corral Chicken and Rice Soup Recipe
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Nutrition Facts
1 cup = 41 g
Serving size
1 cup
(41 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 27g
9%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 60mg
6%
Iron 1.8mg
10%