Amici's East Coast Pizzeria Four Cheese Lasagna, Large

Nutrition Summary

Energy
500 cal
Fat
16g
Sat. fat
6g
Carbs
69g
Protein
22g
DI*
DI*
25%
DI*
30%
DI*
23%
DI*
44%

There are 500 calories in a 567 g serving of Amici's East Coast Pizzeria Four Cheese Lasagna, Large. Calorie breakdown: 28.3% fat, 54.3% carbs, 17.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Amici's East Coast Pizzeria Four Cheese Lasagna, Large ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amici's East Coast Pizzeria location.


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Nutrition Facts

Serving size
567 g
Amount per serving
Calories
500 (2,092 kJ)
Calories from Fat
140
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1,700mg
71%
Total Carbohydrate 69g
23%
Dietary Fiber 9g
36%
Total Sugars 21g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.