America's Taco Shop Cheese Quesadilla

Nutrition Summary

Energy
250 cal
Fat
12g
Sat. fat
7g
Carbs
22g
Protein
11g
DI*
DI*
18%
DI*
35%
DI*
7%
DI*
22%

There are 250 calories in a 1 regular serving of America's Taco Shop Cheese Quesadilla. Calorie breakdown: 45.0% fat, 36.7% carbs, 18.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of America's Taco Shop Cheese Quesadilla ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your America's Taco Shop location.


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Recipe for America's Taco Shop's Cheese Quesadilla

Currently there is no recipe available for America's Taco Shop Cheese Quesadilla, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 regular = 73 g
Serving size
1 regular (73 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 470mg
20%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 11g
22%
Vitamin A 0.0mg
4%
Vitamin C 0mg
0%
Calcium 230mg
23%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.