American Flatbread Punctuated Equilibrium Flatbread, Full

Nutrition Summary

Energy
430 cal
Fat
18g
Sat. fat
8g
Carbs
48g
Protein
20g
DI*
DI*
28%
DI*
40%
DI*
16%
DI*
40%

There are 430 calories in a 0.25 flatbread serving of American Flatbread Punctuated Equilibrium Flatbread, Full. Calorie breakdown: 37.3% fat, 44.2% carbs, 18.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of American Flatbread Punctuated Equilibrium Flatbread, Full ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
0 flatbread
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 970mg
40%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.