American Flatbread New Vermont Sausage Flatbread, Small

Nutrition Summary

Energy
500 cal
Fat
20g
Sat. fat
8g
Carbs
56g
Protein
25g
DI*
DI*
31%
DI*
40%
DI*
19%
DI*
50%

There are 500 calories in a 0.5 flatbread serving of American Flatbread New Vermont Sausage Flatbread, Small. Calorie breakdown: 35.7% fat, 44.4% carbs, 19.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of American Flatbread New Vermont Sausage Flatbread, Small ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Flatbread location.


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Nutrition Facts

Serving size
1 flatbread
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,300mg
54%
Total Carbohydrate 56g
19%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.