American Flatbread Ionian Awakening Flatbread (10-inch)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 0.5 pizza serving of American Flatbread Ionian Awakening Flatbread (10-inch). Calorie breakdown: 30.2% fat, 52.3% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of American Flatbread Ionian Awakening Flatbread (10-inch) ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your American Flatbread location.
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- Tomato & Cheese Frusta
- Sun-Dried Tomato & Mushroom Flatbread, Small
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- Grandmother's Brownies with Chocolate Sauce
Recipe for American Flatbread's Ionian Awakening Flatbread (10-inch)
Currently there is no recipe available for American Flatbread Ionian Awakening Flatbread (10-inch), however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
- Jack In The Box Four Cheese Grille Recipe
American Flatbread Deals & Coupons
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Nutrition Facts
1 pizza = 128 g
Serving size
1 pizza
(128 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 700mg
29%
Total Carbohydrate 39g
13%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 13g
26%
Vitamin A 0.1mg
15%
Vitamin C 6mg
10%
Vitamin D 0.0mg
7%
Calcium 250mg
25%
Iron 3.6mg
20%
Potassium 140mg
4%