American Flatbread Grandmother's Brownies without Chocolate Sauce

Nutrition Summary

Energy
290 cal
Fat
17g
Sat. fat
10g
Carbs
34g
Protein
3g
DI*
DI*
26%
DI*
50%
DI*
11%
DI*
6%

There are 290 calories in a serving of American Flatbread Grandmother's Brownies without Chocolate Sauce. Calorie breakdown: 50.8% fat, 45.2% carbs, 4.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of American Flatbread Grandmother's Brownies without Chocolate Sauce ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your American Flatbread location.


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Nutrition Facts

Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 130mg
5%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.