American Flatbread Frustas Tomato Cheese
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 340 calories in a 1 frusta serving of American Flatbread Frustas Tomato Cheese. Calorie breakdown: 21.2% fat, 61.2% carbs, 17.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 340 calories of American Flatbread Frustas Tomato Cheese ?
-
Swimming
29 minutes
-
Jogging
39 minutes
-
Cycling
52 minutes
-
Walking
95 minutes
Calorie Breakdown
340
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your American Flatbread location.
More Food from American Flatbread
- Tomato & Cheese Frusta
- Evolution Salad without Dressing
- Hot Frustas, Uncured Pepperoni Bacon
- Revolution Flatbread (12-inch)
- Dancing Heart Bread, Full
Recipe for American Flatbread's Frustas Tomato Cheese
Currently there is no recipe available for American Flatbread Frustas Tomato Cheese, however here are some other copycat recipes you might be interested in:
- Golden Corral Chocolate Chess Pie Recipe
- Jack In The Box Apple Chimicheesecake Recipe
- Golden Corral Chicken Salad Recipe
American Flatbread Deals & Coupons
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Nutrition Facts
1 frusta = 156 g
Serving size
1 frusta
(156 g)
Amount per serving
Calories
340
(1,423 kJ)
Calories from Fat
72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 880mg
37%
Total Carbohydrate 52g
17%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Vitamin D 0.0mg
1%
Calcium 161.5mg
16%
Iron 3.9mg
22%
Potassium 7,000mg
200%