American Flatbread Frustas, BBQ Pulled Pork
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 frusta serving of American Flatbread Frustas, BBQ Pulled Pork. Calorie breakdown: 25.6% fat, 55.1% carbs, 19.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of American Flatbread Frustas, BBQ Pulled Pork ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your American Flatbread location.
More Food from American Flatbread
- Medicine Wheel Flatbread, Small
- Flatbread, Tomato Sauce & Three Cheese
- Twisted 6 Cheese Flatbread (12-inch)
- Dancing Heart Bread, Small
- Chicken & Pesto Flatbread (12-inch)
Recipe for American Flatbread's Frustas, BBQ Pulled Pork
Currently there is no recipe available for American Flatbread Frustas, BBQ Pulled Pork, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Spinach Marie Recipe
- Golden Corral Beef Vegetable Soup Recipe
American Flatbread Deals & Coupons
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Nutrition Facts
1 frusta = 198 g
Serving size
1 frusta
(198 g)
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,080mg
45%
Total Carbohydrate 63g
21%
Dietary Fiber 2g
8%
Total Sugars 8g
Protein 22g
44%
Vitamin A 0.0mg
2%
Vitamin C 1.2mg
2%
Calcium 350mg
35%
Iron 4.5mg
25%