American Flatbread Flatbread, Hot Frustas

Nutrition Summary

Energy
120 cal
Fat
3g
Sat. fat
2g
Carbs
18g
Protein
5g
DI*
DI*
5%
DI*
10%
DI*
6%
DI*
10%

There are 120 calories in a 0.5 frusta serving of American Flatbread Flatbread, Hot Frustas. Calorie breakdown: 22.7% fat, 60.5% carbs, 16.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 120 calories of American Flatbread Flatbread, Hot Frustas ?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

120
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

1 frusta = 50 g
Serving size
1 frusta (50 g)
Amount per serving
Calories
120 (502 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 310mg
13%
Total Carbohydrate 18g
6%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 5g
10%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.