Ameci Pizza & Pasta Chicken Ranch Submarine

Nutrition Summary

Energy
700 cal
Fat
37g
Sat. fat
12g
Carbs
38g
Protein
55g
DI*
DI*
57%
DI*
60%
DI*
13%
DI*
110%

There are 700 calories in a 1 serving serving of Ameci Pizza & Pasta Chicken Ranch Submarine. Calorie breakdown: 47.2% fat, 21.6% carbs, 31.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of Ameci Pizza & Pasta Chicken Ranch Submarine ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ameci Pizza & Pasta location.


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Recipe for Ameci Pizza & Pasta's Chicken Ranch Submarine

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
700 (2,929 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 125mg
42%
Sodium 1,900mg
79%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
24%
Total Sugars 8g
Protein 55g
110%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.