Ameci Pizza & Pasta Chef Salad

Nutrition Summary

Energy
390 cal
Fat
16g
Sat. fat
0g
Carbs
18g
Protein
48g
DI*
DI*
25%
DI*
0%
DI*
6%
DI*
96%

There are 390 calories in a 1 serving serving of Ameci Pizza & Pasta Chef Salad. Calorie breakdown: 35.3% fat, 17.6% carbs, 47.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Ameci Pizza & Pasta Chef Salad ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Ameci Pizza & Pasta location.


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Recipe for Ameci Pizza & Pasta's Chef Salad

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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 16g
25%
Saturated Fat 0g
0%
Trans Fat 1g
Cholesterol 260mg
87%
Sodium 2,050mg
85%
Total Carbohydrate 18g
6%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.