Amato's Sandwich Shop Edamame Well Salad

Nutrition Summary

Energy
380 cal
Fat
27g
Sat. fat
2g
Carbs
27g
Protein
10g
DI*
DI*
42%
DI*
10%
DI*
9%
DI*
20%

There are 380 calories in a 6 oz serving of Amato's Sandwich Shop Edamame Well Salad. Calorie breakdown: 62.1% fat, 27.6% carbs, 10.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Amato's Sandwich Shop Edamame Well Salad ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 27g
42%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 800mg
33%
Total Carbohydrate 27g
9%
Dietary Fiber 7g
28%
Total Sugars 7g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.