Amato's Sandwich Shop Double Ham Italian Sandwich, Sandwich, Small

Nutrition Summary

Energy
450 cal
Fat
22g
Sat. fat
10g
Carbs
48g
Protein
29g
DI*
DI*
34%
DI*
50%
DI*
16%
DI*
58%

There are 450 calories in a 12.8 oz serving of Amato's Sandwich Shop Double Ham Italian Sandwich, Sandwich, Small. Calorie breakdown: 39.1% fat, 37.9% carbs, 22.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of Amato's Sandwich Shop Double Ham Italian Sandwich, Sandwich, Small ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
13 oz
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 2,070mg
86%
Total Carbohydrate 48g
16%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.