Amato's Sandwich Shop Chicken Salad Plate

Nutrition Summary

Energy
510 cal
Fat
39g
Sat. fat
11g
Carbs
13g
Protein
29g
DI*
DI*
60%
DI*
55%
DI*
4%
DI*
58%

There are 510 calories in a 17 oz serving of Amato's Sandwich Shop Chicken Salad Plate. Calorie breakdown: 67.6% fat, 10.0% carbs, 22.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Amato's Sandwich Shop Chicken Salad Plate ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
17 oz
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 39g
60%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,180mg
49%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 2g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.