Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small

Nutrition Summary

Energy
460 cal
Fat
25g
Sat. fat
7g
Carbs
46g
Protein
20g
DI*
DI*
38%
DI*
35%
DI*
15%
DI*
40%

There are 460 calories in a 11.4 oz serving of Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small. Calorie breakdown: 46.0% fat, 37.6% carbs, 16.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


More Food from Amato's Sandwich Shop


Recipe for Amato's Sandwich Shop's Chicken Salad Italian Sandwich, Small

Currently there is no recipe available for Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small, however here are some other copycat recipes you might be interested in:

Amato's Sandwich Shop Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Amato's Sandwich Shop menu items.

Read reviews and share your opinion

Nutrition Facts

Serving size
11 oz
Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,490mg
62%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.