Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 11.4 oz serving of Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small. Calorie breakdown: 46.0% fat, 37.6% carbs, 16.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Amato's Sandwich Shop's Chicken Salad Italian Sandwich, Small
Currently there is no recipe available for Amato's Sandwich Shop Chicken Salad Italian Sandwich, Small, however here are some other copycat recipes you might be interested in:
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Amato's Sandwich Shop Deals & Coupons
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Nutrition Facts
Serving size
11 oz
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 25g
38%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,490mg
62%
Total Carbohydrate 46g
15%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%