Amato's Sandwich Shop Chicken L.T.M. Sandwich, Small

Nutrition Summary

Energy
590 cal
Fat
28g
Sat. fat
5g
Carbs
59g
Protein
28g
DI*
DI*
43%
DI*
25%
DI*
20%
DI*
56%

There are 590 calories in a 11.3 oz serving of Amato's Sandwich Shop Chicken L.T.M. Sandwich, Small. Calorie breakdown: 42.0% fat, 39.3% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of Amato's Sandwich Shop Chicken L.T.M. Sandwich, Small ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

Serving size
11 oz
Amount per serving
Calories
590 (2,469 kJ)
Calories from Fat
230
% Daily Value *
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,310mg
55%
Total Carbohydrate 59g
20%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.