Amato's Sandwich Shop Chef Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 16.3 oz serving of Amato's Sandwich Shop Chef Salad. Calorie breakdown: 47.4% fat, 17.1% carbs, 35.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Amato's Sandwich Shop Chef Salad ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Amato's Sandwich Shop
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- Double Ham Italian Sandwich, Large
- Cole Slaw
- Chicken Alfredo
- Eggplant Italian Sandwich, Large
Recipe for Amato's Sandwich Shop's Chef Salad
Currently there is no recipe available for Amato's Sandwich Shop Chef Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Amato's Sandwich Shop Deals & Coupons
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Nutrition Facts
Serving size
16 oz
Amount per serving
Calories
300
(1,255 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 16g
25%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 260mg
87%
Sodium 870mg
36%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%