Amato's Barbeque Chicken Panini

Nutrition Summary

Energy
630 cal
Fat
21g
Sat. fat
9g
Carbs
71g
Protein
38g
DI*
DI*
32%
DI*
45%
DI*
24%
DI*
76%

There are 630 calories in a 1 panini serving of Amato's Barbeque Chicken Panini. Calorie breakdown: 30.2% fat, 45.4% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Amato's Barbeque Chicken Panini ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 panini
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
190
% Daily Value *
Total Fat 21g
32%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 1,750mg
73%
Total Carbohydrate 71g
24%
Dietary Fiber 1g
4%
Total Sugars 23g
Protein 38g
76%
Vitamin A 0.0mg
4%
Vitamin C 12mg
20%
Calcium 250mg
25%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.