Amato's Avocado BLT Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 510 calories in a 1 salad serving of Amato's Avocado BLT Salad. Calorie breakdown: 69.7% fat, 22.9% carbs, 7.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 510 calories of Amato's Avocado BLT Salad ?
-
Swimming
43 minutes
-
Jogging
59 minutes
-
Cycling
77 minutes
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Walking
142 minutes
Calorie Breakdown
510
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Avocado BLT Salad
Currently there is no recipe available for Amato's Avocado BLT Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Marinated Beef Tips Recipe
- Golden Corral Spinach Marie Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
510
(2,134 kJ)
Calories from Fat
380
% Daily Value *
Total Fat 42g
65%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 900mg
38%
Total Carbohydrate 31g
10%
Dietary Fiber 8g
32%
Total Sugars 8g
Protein 10g
20%
Vitamin A 0.5mg
60%
Vitamin C 36mg
60%
Calcium 100mg
10%
Iron 2.7mg
15%