Amato's Aloha Chicken Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 370 calories in a 1 salad serving of Amato's Aloha Chicken Salad. Calorie breakdown: 26.4% fat, 39.5% carbs, 34.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 370 calories of Amato's Aloha Chicken Salad ?
-
Swimming
31 minutes
-
Jogging
43 minutes
-
Cycling
56 minutes
-
Walking
103 minutes
Calorie Breakdown
370
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
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Recipe for Amato's's Aloha Chicken Salad
Currently there is no recipe available for Amato's Aloha Chicken Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
370
(1,548 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 990mg
41%
Total Carbohydrate 37g
12%
Dietary Fiber 5g
20%
Total Sugars 10g
Protein 32g
64%
Vitamin A 0.2mg
25%
Vitamin C 12mg
20%
Calcium 200mg
20%
Iron 4.5mg
25%