Amato's 3 Pancakes with Sausage

Nutrition Summary

Energy
630 cal
Fat
35g
Sat. fat
11g
Carbs
66g
Protein
14g
DI*
DI*
54%
DI*
55%
DI*
22%
DI*
28%

There are 630 calories in a 1 order serving of Amato's 3 Pancakes with Sausage. Calorie breakdown: 49.6% fat, 41.6% carbs, 8.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Amato's 3 Pancakes with Sausage ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 35g
54%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 1,540mg
64%
Total Carbohydrate 66g
22%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 4.5mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.