Amato's 3 Pancakes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 order serving of Amato's 3 Pancakes. Calorie breakdown: 28.9% fat, 64.2% carbs, 6.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Amato's 3 Pancakes ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Amato's location.
More Food from Amato's
- Side 2 Eggs
- Grilled Chicken Marinara Dinner
- 3 Egg Omelet Ham and Cheese with Homefries and Toast
- Club Sandwich on Rye
- Hot Wings
Recipe for Amato's's 3 Pancakes
Currently there is no recipe available for Amato's 3 Pancakes, however here are some other copycat recipes you might be interested in:
- Golden Corral Red Bliss Potatoes Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Oreo Cookie Shake Recipe
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Nutrition Facts
Serving size
1 order
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,160mg
48%
Total Carbohydrate 65g
22%
Dietary Fiber 2g
8%
Total Sugars 9g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%