Amato's 3 Egg Omelet Garden with Homefries and Toast

Nutrition Summary

Energy
550 cal
Fat
29g
Sat. fat
7g
Carbs
44g
Protein
28g
DI*
DI*
45%
DI*
35%
DI*
15%
DI*
56%

There are 550 calories in a 1 order serving of Amato's 3 Egg Omelet Garden with Homefries and Toast. Calorie breakdown: 47.5% fat, 32.1% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Amato's 3 Egg Omelet Garden with Homefries and Toast ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Amato's location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
260
% Daily Value *
Total Fat 29g
45%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 635mg
212%
Sodium 650mg
27%
Total Carbohydrate 44g
15%
Dietary Fiber 5g
20%
Total Sugars 8g
Protein 28g
56%
Vitamin A 0.3mg
30%
Vitamin C 48mg
80%
Calcium 150mg
15%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.