Alonti Cafe & Catering Bagels and Muffins

Nutrition Summary

Energy
390 cal
Fat
4.5g
Sat. fat
1.5g
Carbs
71g
Protein
9g
DI*
DI*
7%
DI*
8%
DI*
24%
DI*
18%

There are 390 calories in a 1 Serving serving of Alonti Cafe & Catering Bagels and Muffins. Calorie breakdown: 11.2% fat, 78.8% carbs, 10.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 390 calories of Alonti Cafe & Catering Bagels and Muffins ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

390
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
390 (1,632 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 71g
24%
Dietary Fiber 4g
16%
Total Sugars 28g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.