Alonti Cafe & Catering Bagels and Muffins
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 390 calories in a 1 Serving serving of Alonti Cafe & Catering Bagels and Muffins. Calorie breakdown: 11.2% fat, 78.8% carbs, 10.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 390 calories of Alonti Cafe & Catering Bagels and Muffins ?
-
Swimming
33 minutes
-
Jogging
45 minutes
-
Cycling
59 minutes
-
Walking
109 minutes
Calorie Breakdown
390
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Alonti Cafe & Catering
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- Powerbowl (No Dressing)with Chicken (2 oz)
- Turkey Lasagna with Garlic Bread and Caesar
- Pecan Crusted Chicken Salad (Without Dressing)
- Chicken Florentine with Roasted Red Pepper Sauce (No Sides)
Recipe for Alonti Cafe & Catering's Bagels and Muffins
Currently there is no recipe available for Alonti Cafe & Catering Bagels and Muffins, however here are some other copycat recipes you might be interested in:
- Jack In The Box Sirloin Swiss and Grilled Onion Burger Recipe
- Golden Corral Coleslaw Recipe
- Jack In The Box Strawberry Banana Smoothie Recipe
Alonti Cafe & Catering Deals & Coupons
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Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
390
(1,632 kJ)
Calories from Fat
40
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 500mg
21%
Total Carbohydrate 71g
24%
Dietary Fiber 4g
16%
Total Sugars 28g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%