Almondina Gingerspice Cookie

Nutrition Summary

Energy
137 cal
Fat
4g
Sat. fat
0.3g
Carbs
21.5g
Protein
3g
DI*
DI*
6%
DI*
2%
DI*
7%
DI*
6%

There are 137 calories in a 4 cookies serving of Almondina Gingerspice Cookie. Calorie breakdown: 26.9% fat, 64.2% carbs, 9.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 137 calories of Almondina Gingerspice Cookie ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

137
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

4 cookies = 30 g
Serving size
4 cookies (30 g)
Amount per serving
Calories
137 (573 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 22g
7%
Dietary Fiber 1g
5%
Total Sugars 9g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.