Almondina Almonduo Cookie

Nutrition Summary

Energy
135 cal
Fat
4.5g
Sat. fat
0.5g
Carbs
20g
Protein
3g
DI*
DI*
7%
DI*
3%
DI*
7%
DI*
6%

There are 135 calories in a 4 cookies serving of Almondina Almonduo Cookie. Calorie breakdown: 30.6% fat, 60.4% carbs, 9.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 135 calories of Almondina Almonduo Cookie ?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    20 minutes

  • Walking

    38 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

135
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

4 cookies = 30 g
Serving size
4 cookies (30 g)
Amount per serving
Calories
135 (565 kJ)
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 44mg
2%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
5%
Total Sugars 8g
Protein 3g
6%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.9mg
5%
Potassium 70mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.