Allegro White Cheese w/ 7% Milkfat

Nutrition Summary

Energy
60 cal
Fat
2g
Sat. fat
1g
Carbs
2g
Protein
8g
DI*
DI*
3%
DI*
5%
DI*
1%
DI*
16%

There are 60 calories in a 1 cube serving of Allegro White Cheese w/ 7% Milkfat. Calorie breakdown: 31.0% fat, 13.8% carbs, 55.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 60 calories of Allegro White Cheese w/ 7% Milkfat ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    17 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

60
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Allegro location.

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Nutrition Facts

1 cube = 30 g
Serving size
1 cube (30 g)
Amount per serving
Calories
60 (251 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 210mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 120mg
12%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.