Aladdin's Eatery Tropical Storm Smoothie

Nutrition Summary

Energy
290 cal
Fat
2g
Sat. fat
1g
Carbs
70g
Protein
6g
DI*
DI*
3%
DI*
5%
DI*
23%
DI*
12%

There are 290 calories in a 9 oz serving of Aladdin's Eatery Tropical Storm Smoothie. Calorie breakdown: 5.6% fat, 87.0% carbs, 7.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Aladdin's Eatery Tropical Storm Smoothie ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.


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Nutrition Facts

Serving size
9 oz
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 45mg
2%
Total Carbohydrate 70g
23%
Dietary Fiber 5g
20%
Total Sugars 59g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.