Aladdin's Eatery Tawook Salad w/o Dressing

Nutrition Summary

Energy
289 cal
Fat
8g
Sat. fat
1g
Carbs
15g
Protein
39g
DI*
DI*
12%
DI*
5%
DI*
5%
DI*
78%

There are 289 calories in a 1 serving serving of Aladdin's Eatery Tawook Salad w/o Dressing. Calorie breakdown: 25.0% fat, 20.8% carbs, 54.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 289 calories of Aladdin's Eatery Tawook Salad w/o Dressing ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

289
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.


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Nutrition Facts

1 serving = 16 oz
Serving size
1 serving (16 oz)
Amount per serving
Calories
289 (1,209 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 102mg
34%
Sodium 986mg
41%
Total Carbohydrate 15g
5%
Dietary Fiber 6g
24%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.