Aladdin's Eatery Tawook Salad

Nutrition Summary

Energy
280 cal
Fat
9g
Sat. fat
2g
Carbs
10g
Protein
38g
DI*
DI*
14%
DI*
10%
DI*
3%
DI*
76%

There are 280 calories in a 14 oz serving of Aladdin's Eatery Tawook Salad. Calorie breakdown: 29.7% fat, 14.7% carbs, 55.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Aladdin's Eatery Tawook Salad ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.


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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
280 (1,172 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 1,060mg
44%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.