Aladdin's Eatery Spinach Salad w/o Dressing & Cheese

Nutrition Summary

Energy
36 cal
Fat
1g
Sat. fat
1g
Carbs
6g
Protein
4g
DI*
DI*
2%
DI*
5%
DI*
2%
DI*
8%

There are 36 calories in a 1 serving serving of Aladdin's Eatery Spinach Salad w/o Dressing & Cheese. Calorie breakdown: 18.4% fat, 49.0% carbs, 32.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 36 calories of Aladdin's Eatery Spinach Salad w/o Dressing & Cheese ?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

36
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.


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Nutrition Facts

1 serving = 6 oz
Serving size
1 serving (6 oz)
Amount per serving
Calories
36 (151 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.