Aladdin's Eatery Lebanese Salad w/o Dressing & Cheese

Nutrition Summary

Energy
286 cal
Fat
20g
Sat. fat
1g
Carbs
21g
Protein
4g
DI*
DI*
31%
DI*
5%
DI*
7%
DI*
8%

There are 286 calories in a 1 serving serving of Aladdin's Eatery Lebanese Salad w/o Dressing & Cheese. Calorie breakdown: 64.3% fat, 30.0% carbs, 5.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 286 calories of Aladdin's Eatery Lebanese Salad w/o Dressing & Cheese ?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    43 minutes

  • Walking

    80 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

286
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.

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Nutrition Facts

1 serving = 16 oz
Serving size
1 serving (16 oz)
Amount per serving
Calories
286 (1,197 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,228mg
51%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
20%
Total Sugars 0g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.