Aladdin's Eatery Jasmine Tawook

Nutrition Summary

Energy
445 cal
Fat
12g
Sat. fat
1g
Carbs
37g
Protein
42g
DI*
DI*
18%
DI*
5%
DI*
12%
DI*
84%

There are 445 calories in a 1 serving serving of Aladdin's Eatery Jasmine Tawook. Calorie breakdown: 25.5% fat, 34.9% carbs, 39.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 445 calories of Aladdin's Eatery Jasmine Tawook ?

  • Swimming

    38 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    124 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

445
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.


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Nutrition Facts

1 serving = 12 oz
Serving size
1 serving (12 oz)
Amount per serving
Calories
445 (1,862 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 103mg
34%
Sodium 972mg
41%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.