Aladdin's Eatery Foole M Damas, Small

Nutrition Summary

Energy
300 cal
Fat
24g
Sat. fat
3g
Carbs
15g
Protein
6g
DI*
DI*
37%
DI*
15%
DI*
5%
DI*
12%

There are 300 calories in a 7 oz serving of Aladdin's Eatery Foole M Damas, Small. Calorie breakdown: 72.0% fat, 20.0% carbs, 8.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 300 calories of Aladdin's Eatery Foole M Damas, Small ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
7 oz
Amount per serving
Calories
300 (1,255 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,040mg
43%
Total Carbohydrate 15g
5%
Dietary Fiber 5g
20%
Total Sugars 5g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.