Aladdin's Eatery Chicken Salad

Nutrition Summary

Energy
430 cal
Fat
24g
Sat. fat
3g
Carbs
18g
Protein
39g
DI*
DI*
37%
DI*
15%
DI*
6%
DI*
78%

There are 430 calories in a 20 oz serving of Aladdin's Eatery Chicken Salad. Calorie breakdown: 48.6% fat, 16.2% carbs, 35.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 430 calories of Aladdin's Eatery Chicken Salad ?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    65 minutes

  • Walking

    120 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

430
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Aladdin's Eatery location.


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Nutrition Facts

Serving size
20 oz
Amount per serving
Calories
430 (1,799 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 115mg
38%
Sodium 1,030mg
43%
Total Carbohydrate 18g
6%
Dietary Fiber 7g
28%
Total Sugars 0g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.